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Friday, March 27, 2015

Seared Spicy Tuna Steaks

Total Time: 11 mins Preparation Time: 5 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 20 ounces tuna steaks 4 steaks
  • olive oil
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon old bay seasoning
  • 1/2 teaspoon garlic powder
  • 1 pinch hot pepper flakes

Recipe

  • 1 mix the spices together.season steaks
  • 2 drizzle with olive oil.
  • 3 place steaks in a hot heavy bottom pan over medium-high heat.
  • 4 lower heat to medium.
  • 5 cook 4 minutes until well browned on one side. and can be removed from pan with ease.
  • 6 turn over & cook 2-3 minutes more.
  • 7 if you like it well done by all means do cook a couple minutes more.

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