Saucy Pepper Steak

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 bell peppers, cut into strips (green, red, yellow or a combination)
• 1 small onion, cut into strips
• 1 lb well-trimmed boneless beef top sirloin steak, cut into strips
• 2 garlic cloves, minced
• 1/2 teaspoon black pepper
• 3 tablespoons soy sauce
• 1/2 cup barbecue sauce, your favorite
• 2 cups hot cooked rice (brown or )

Recipe

• 1 heat large nonstick skillet sprayed with cooking spray on medium-high heat. add bell peppers and onions; cook and stir 6 to 8 minutes or until vegetables are crisp-tender. transfer to large bowl; keep warm.
• 2 add meat, garlic and black pepper to same skillet; cook and stir 3 minute add soy sauce; cook 1 minute or until meat is cooked through. add barbecue sauce; cook until heated through.
• 3 spoon meat mixture into bowl with vegetables; toss gently. serve over rice.