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Saturday, March 7, 2015

Pepper Steak Crock Pot

Total Time: 8 hrs 30 mins Preparation Time: 30 mins Cook Time: 8 hrs

Ingredients

  • Servings: 4
  • 1 1/2 lbs beef london broil beef (etc) or 1 1/2 lbs chuck roast (etc)
  • 1/4 cup flour
  • 1/8 teaspoon pepper (or more)
  • 1 medium onion, chopped
  • 1 leek, part only chopped
  • 1 garlic clove, minced
  • 1 large green pepper, seeded & sliced in strips
  • 1 large red pepper, seeded & sliced in strips
  • 1 (16 ounce) can diced tomatoes
  • 1 1/4 tablespoons beef base or 1 1/4 tablespoons beef bouillon granules
  • 1 tablespoon soy sauce
  • 2 teaspoons worcestershire sauce
  • fluffy rice

Recipe

  • 1 cut steak into 1/2 inch strips.
  • 2 combine flour& pepper.
  • 3 toss with beef to coat thoroughly.
  • 4 add to crock pot with onions, leek, garlic, and 1/2 of the peppers. stir.
  • 5 combine tomatoes, beef base, soy sauce, and worcestershire sauce.
  • 6 pour over beef and onion/pepper mixture to moisten well.
  • 7 cover& cook on low 8 hours.
  • 8 can go to 12hr if needed.
  • 9 at about 7 hours of cook time add rest of peppers.
  • 10 cook approx 1 hr more.
  • 11 serve over rice.

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